Training Your Nervous System To Be More Resilient with Elisabeth Kristof

Join Andrea and Elisabeth Kristof as they talk about applied neurology. In this episode, Elisabeth shares that our nervous system can be managed to become healthier and to function better. Is it possible to change unwanted behaviors? How can you train your nervous system to be more resilient? Stay tuned!

ITUNES | SPOTIFY | GOOGLE PODCASTS

Here’s what to expect in this episode:

• Training our nervous system helps us manage the stress in our lives.

• We tend to resort to certain behaviors to cope with being distressed.

• What can we do to regulate our nervous system to have that capacity to uplevel?

• The importance of identifying what stimulates our nervous system.

• And many more!
  
  
  

About Elisabeth:

Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior and stress response. She is the founder of Brain-Based Wellness, a revolutionary online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth is a certified applied neurology practitioner who has been in the fitness and movement industry since 2007.

Website: https://brainbased-wellness.com/
Instagram: https://www.instagram.com/elkristof/